Law of Attraction, Modern Soulful Living, Positive Affirmations, Prayer and Meditation, Spiritual Academy, Spiritual Growth, Spiritual Guidance

10 Ways To Raise Your Frequency And Find Spiritual Guidance

For the last 15 years, I have been working with individuals, couples, and families, as well as business relationships. I have 10+ published books on relationships and healing. In the first half of my career, I worked as a life coach and was not happy with the results. In the last 8 years, I have worked with a process called Holistic Healing, which is a powerful three-step psychological and spiritual healing process. I discovered that there is no real healing without a personal connection with a source of spiritual guidance.

Everyone in recovery, whether from alcohol, drugs, food, spending, gambling, sex, TV, codependency, or any other addiction, knows that they cannot heal without a connection with their Higher Power, yet for many, this connection is elusive. It is a common experience for me to work with people who have been in Twelve Steps for years yet still don’t have a direct, personal experience of their Higher Power. All of us want a direct line to our Spiritual Guidance. We need this help in maintaining abstinence and taking responsibility for ourselves. We want to know what is in our highest good, what is the right decision in different situations, how to set appropriate boundaries, and how to manifest what we want.

It is the birthright of each of us to have a direct line to a Higher Power, whatever that is for you. Yet, few of us have learned how to do this at will on a daily basis. Surprisingly, however, it is not hard to do. The spiritual realm exists at a higher frequency than we do here on the physical plane of planet Earth. In order to access the spiritual realm, we need to know how to raise our “frequency”.

One way to understand “frequency” is to imagine a room filled with people who are sharing love and joy with each other. This room has a feeling of lightness, a high frequency, whereas a room filled with angry, tense people has a feeling of heaviness, a low frequency. So, how do we raise our frequency? There are numerous things you can do to help yourself raise your frequency, but none of them will work unless you have the intent to learn with Spirit about loving yourself and others.

Our intention is the most powerful tool we have for raising our frequency. There are only two possible intentions at any given moment: to learn with God/Spirit about loving yourself and others, or to protect against your pain and avoid responsibility for your feelings. When our intent is to protect and avoid, we seek to control, through our various addictions, our feelings, others’ feelings and behavior, and the outcome of things. When our intent is to learn, we seek to take responsibility for our own feelings and behavior by discovering what we may be thinking or doing that is unloving to ourselves and others, and what would be loving.

You can try many methods of raising your frequency, from prayer to meditation to chanting, but if your intention is to protect instead of learn, none of these will do any good at all. The reason is that when the intention is to protect against pain, we close our hearts so as not to feel whatever we are feeling. Spirit cannot come through a closed heart.

We are each given free will when we come to this planet. This means that we get to choose our intention, to be open or closed, loving or unloving, protected against pain, or to take responsibility for our feelings. While the love that is God/Spirit is all-powerful, it cannot come into a closed heart. Just as the air you breathe cannot come into your lungs until you take a breath, the love, power, and wisdom that is Spirit cannot enter your being until you choose the intent to learn about love.

When you have a true, pure intention to learn, your frequency automatically rises. None of the actions I suggest below will raise your frequency without this intention. However, once you have this intention the following actions can help to further raise your frequency.

Move into your imagination. Your imagination is a gift from Spirit. When you move into your imagination, you raise your frequency and tap into the source of your creativity and inspiration. Our willingness to move into and trust our imagination is essential to being able to connect with our personal Spiritual Guidance. When you first begin to utilize your imagination to increase your frequency and connect with Spirit, you might feel as if you are just using your imagination to make things up. However, as you take the risk of trusting what you think you are “making up,” you will discover that it really is coming through you from Spirit rather than from you.

Keep your body clear. Your body is an energy system. If your body’s energy is clogged with drugs, alcohol, nicotine, caffeine, sugar, heavy foods, lots of food, or foods contaminated with pesticides, preservatives, artificial sweeteners, or any of the thousands of chemicals that are added to foods, your frequency is lowered.

Pray. Sincere prayers of gratitude and asking Spirit for help in healing all blocks to loving can raise your frequency.

Chant. Repetitive prayers, chants, and mantras can open you to higher frequencies, as can singing in general.

Dance. Rapid repetitive movement, such as Native American drumming dances, may open you to higher frequencies.

Spend time in nature. The frequency of a city is far lower than the frequency of nature. Being among trees and flowers, near a river, creek, or lake, at the ocean, in the desert, or on a mountain can all raise your frequency.

Listen to classical or spiritual music.

Do creative, artistic activities. Moving into your creative imagination raises the frequency.

Use incense or do “smudging.” Incense has been used for centuries to raise the frequency and invite spiritual connection. “Smudging” is using the smoke from various dried plants such as sage, pine, cedar, and lavender to clear the energies in a room and raise the frequency. Smudging has been used for thousands of years by indigenous peoples throughout the world.

Lighting candles. Candlelight, too, has been used for thousands of years to clear the air and raise the frequency.

If you get into the habit of asking yourself throughout the day, “What is my intention? Am I trying to control something, or is my deepest desire in the moment to learn about loving myself and others?”, you will begin to understand the intention. This will eventually lead you to hearing, feeling, and seeing your personal spiritual Guidance.

Modern Soulful Living, Spiritual Academy, Spiritual Growth, Spiritual Guidance

Spiritual Consciousness

All of life is welcoming you into a new reality, which is unfolding and emerging right before your eyes. You may not see this new reality with your physical senses yet, but your body, your consciousness, your intuition, and your dreams are already actively involved in this new spiritual consciousness that is emerging.

For some, the whisperings of Spirit are subtle and create gentle openings of the heart. For others, the call of Spirit resounds more loudly and may emerge from a challenge or crisis situation, which opens the awareness to new possibilities that would otherwise not be considered.

The voice of spirit speaks uniquely in each soul. It may be the creative inspiration that emerges or an opening of the heart that creates a desire to share and give more to others. It may come through a healing relationship that transforms life totally and unexpectedly. Inner wisdom and intuition can flower in the most unusual of circumstances, as Spirit is always speaking to us through both our inner and outer lives.

The voice of Spirit may act as a wake-up call, to illuminate aspects of ourselves that are out of balance. Like a shining beacon of light, it can reveal and transform the hidden corners of ourselves that have carried large burdens for a long time. God’s light can act as a catalyst to undo past mistakes and past choices and create a renewed sense of healing and harmony.

You may have noticed changes in your consciousness, your awareness, and the ways that you look at life. There is a process of spiritual awakening that is happening on the Earth right now, which is still rather invisible to outer eyes, but which many are beginning to feel in their hearts. Our priorities are shifting, and life is asking us to love more, to let go of old grudges and pain, and to move forward in life with consideration and awareness of the Earth and the others in our lives.

No longer are we focused solely on ourselves and our own gratification. It is clear that in order to move into the future on this planet, we need to develop and nurture respect for life, for the Earth, and for the other souls that share this planet with us. For each of us, this involves changes in the ways we live our lives, and in the ways we relate to others.

One day, this new spiritual consciousness will no longer be invisible, and the world as we know it will be transformed. Spiritual consciousness will not be separate from physical life, but an integral part of life. Spiritual consciousness will be shared among all living beings and will be understood as the foundation upon which we build our lives on Earth. This process has begun and is now catapulting us forward into one of the most significant times in the history of humanity.

Your soul chose to be present at this time, to participate in this awakening of spiritual consciousness. Your presence on the Earth is purposeful and is an integral part of the larger process. How will you move forward in the coming days and weeks? Your gift of choice allows you to partner with Spirit and the spiritual realms each day, to join with other like-minded, like-hearted souls to co-create the New Earth that is arriving. We bless you and give great thanks for your work.

Modern Soulful Living, Spiritual Academy, Spiritual Growth

The Importance Of Inner Spiritual Guidance

As the world becomes rapidly more connected through technology, it is also becoming easier to become disconnected from our own selves. The necessary quiet time that develops our natural, inborn connection with intuition and spiritual guidance is no longer easily found in our daily lives, and this can cause feelings of overwhelmed meaninglessness, and an inner sense of disharmony and emptiness.

In today’s world, as we face unprecedented challenges both individually and collectively, there is also a very high level of daily stress that is constantly affecting our bodies, minds and emotions. Our daily lives are filled with intensity as we witness widespread social, political, and climate change, uncertainty about the future, and fear of the unknown.

If these weren’t enough, there is also the effect of greater spiritual light expanding on the Earth, which is helping us to awaken spiritually. But it is also creating a major cleansing process for us on all levels: spiritually, emotionally, and physically. The pain of the past that we may have buried from our consciousness begins to surface into our awareness, bringing old feelings or physical symptoms to light.

We are all developing ways to cope with the increased levels of stress in our lives today. There are many spiritual tools and transformational supports that can assist you in reclaiming your inner connection with yourself. Once you create an intention to reconnect with your inner being, you will begin to draw to yourself the people, situations, and supports you need.

One of the most useful and simple ways to navigate through these very intense times is to develop a deeper connection with your natural intuitive spiritual guidance. Inner guidance is a gift from our soul to our embodied, the human self which we all have access to. Some of us are more attuned to this part of ourselves, especially those who are artists, musicians, athletes, or whose work involves healing. Some of us may have learned to “turn off” this inner gift, because of childhood pressure to conform to social standards.

No matter how connected or disconnected you may feel from your inner spiritual guidance, everyone has the capacity to nurture, develop and strengthen this important part of ourselves. Living with active and awake inner spiritual guidance offers us the opportunity to perceive and experience a whole new creative dimension of life. The universe of spiritual reality is vast and when intuition is activated, new experiences begin to open and create vaster and more meaningful possibilities.

In addition to expanding our daily experience of life, developing intuition and spiritual guidance serves to create a depth of connection to inner truth. If you’ve ever witnessed the simple and profound clarity of truth that comes from small children who have not yet learned to censor their inner guidance, you’ll have some idea of what is possible for you.

In today’s world where there are many sources of information that may or may not be accurate or truthful, your spiritual guidance and intuition can offer clarity of direction in situations where it may not otherwise be possible to know what is real. As your intuition becomes more highly developed, you will be able to sense the presence of or the lack of love, light, and warmth in people. You will be able to more easily discern what feels true or false to you, beyond the words that people say or the appearances that are presented.

In today’s world there is much at stake, and many choices are presented to us each day about who to listen to, and where to place our attention, time, and trust. If we are disconnected from ourselves and the center of our own being, then it is easier for us to be swayed in directions that depart from love and truth, that we may later regret. Developing our inner spiritual guidance offers the precious gift of discernment, allowing us to see clearly what is true and what is not, and to navigate more easily in the great complexities and challenges that we face in today’s world.

Dreams, Meditation, Modern Soulful Living, Positive Affirmations, Prayer and Meditation, Spiritual Growth

10 ways to receive the spiritual guidance you’re seeking:

  1. Meditate: By quieting your mind you open yourself up to messages from the divine.
  2. Pay attention to your dreams: Dreams are a powerful way that our subconscious communicates with us.
  3. Seek out spiritual teachers: Whether in-person or online, look for those who have a deep understanding of the spiritual realm.
  4. Connect with nature: Spending time in nature is a great way to connect to the divine.
  5. Journal: Writing down your thoughts and feelings can help you gain clarity and insight.
  6. Practice self-care: Taking care of yourself physically and emotionally can help you better connect to your spiritual self.
  7. Listen to your intuition: Your gut feelings can be a powerful tool for guidance.
  8. Seek out signs and symbols: Pay attention to repeating numbers, animals that show up in your life, and other signs.
  9. Surround yourself with positive energy: Being around those who radiate positive energy can help raise your vibration.
  10. Practice gratitude: Expressing gratitude for the blessings in your life can open up space for more divine guidance to flow in.
Law of Attraction, Manifestation, Meditation, Mental Health, Modern Soulful Living, Prayer and Meditation, Spiritual Growth

5 Tips to help you on your journey to peace

Finding peace in your life can be a difficult task, but it’s definitely possible with the help of some simple tips. Here are five of the most important things you can do to help you on your way.

  1. Be kind to yourself.

This may seem like a simple thing, but it’s actually the first step on the long journey to peace. Treat yourself with kindness, love, and respect. This will help you to treat other people kindly as well.

  1. Let go of the past.

It’s important to remember that the past is the past. It’s done, it’s over, and there’s nothing you can do to change it. Focus on the present and the future, and leave the past behind.

  1. Live in the present.

This is probably the most important tip on the list. When you focus on the present, you’re free from worry and stress. Live in the moment and enjoy life as it comes.

  1. Find a spiritual connection.

There is a spiritual connection that exists between all people, and it’s important to find that connection. This connection can be found through prayer, meditation, or other forms of spiritual practice.

  1. Connect with nature.

One of the best ways to connect with nature is to go outside and take in the sights and sounds of nature. This can help to clear your mind and allow you to focus on your spiritual connection to the world around you.

Conclusion & takeaways

    In this post, we’ve looked at how to achieve peace in your life. We’ve talked about how to deal with difficult situations, how to find peace within yourself, and how to be mindful of your surroundings.

    We’ve also provided some tips and advice on how to achieve peace in your life, including the importance of taking care of yourself, setting boundaries, and being mindful of your surroundings.

    So, what are you waiting for? Start living a life that’s peaceful and happy!

    We hope you enjoyed our article on how to achieve peace in your life. We know that it can be a difficult journey, but with the help of the tips we shared, we are confident that you can make it happen. Whether you are looking to reduce stress, find solace, or just feel more at ease, we believe that these tips can help. We can’t wait to see the change that you make in your life, and we hope that you enjoy the read.